the phnom pen

Stop drinking excessive beer. Normally I’d Drink 50 beers in 8 days. I drank 4. 3 on day 2 and one last night on day 8 as a reward which I’m shocked to say tasted…..bland.

Walk 47.5 kms over 7 walks

Stop drinking coffee

Start intermittent 16:8 fasting

Cut the red meat

Start drinking minimum 2 litres water per day

I weigh…..drum roll…….

That’s a 2.7kg loss in one week.

I would have seriously been thrilled with 1kg and this gives me the confirmation I’m doing the right things and the confidence and motivation to keep going.

My final walk today at day 8 / Walk 7 :