Weight loss

  • Last saturday I weighed in at my heaviest and most shocking weight ever. 118.3kg. Today, after the first 8 days that saw me :
    1. Stop drinking excessive beer. Normally I’d Drink 50 beers in 8 days. I drank 4. 3 on day 2 and one last night on day 8 as a reward which I’m shocked to say tasted…..bland.
      Walk 47.5 kms over 7 walks
      Stop drinking coffee
      Start intermittent 16:8 fasting
      Cut the red meat
      Start drinking minimum 2 litres water per day

    I weigh…..drum roll…….

    That’s a 2.7kg loss in one week.

    I would have seriously been thrilled with 1kg and this gives me the confirmation I’m doing the right things and the confidence and motivation to keep going.

    My final walk today at day 8 / Walk 7 :

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