In an effort to shed some kilos before I go home in August I’ve started a new diet and exercise regime. Three weeks now.
No beer ( none ! )
Stacks of oats and honey and egg white scrambled for breakfast.
Stacks of salmon, steak and chicken for lunch and dinner
Three litres plus of water a day
Stacks of green tea
I’m hitting the treadmill every day for three kms/30 mins and doing free weights. Also some pool laps.
Thus far…haven’t lost a single kilo but I certainly feel tighter in the stomach so that’s all I really care about. Overall I feel and sleep much better.